Yes... I read Real Simple magazine once in a while..between issues of Sports Illustrated and Golf magazine. This is a great and informative article on the benefits of walking. Here is an article about creating a walking walking workout that works and that fits into your schedule.
Don't forget about those stairs on the sides of our building. Not only are they always clear, but you have to walk a ways to get to them.
Enjoy
Don't forget about those stairs on the sides of our building. Not only are they always clear, but you have to walk a ways to get to them.
Enjoy
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