Newsletter

I would like to start thinking about putting together May's newsletter. I would love any feedback on last month's newsletter and maybe some volunteers to write a couple of short blurbs for the next one. What do you think?

Morning Walks

Come join me for a morning walk. I start at 8:00 and complete 4 laps. This is not a race, rather a quiet cool way to start your day. You never know what you will see!

Some walking facts

Yes... I read Real Simple magazine once in a while..between issues of Sports Illustrated and Golf magazine. This is a great and informative article on the benefits of walking. Here is an article about creating a walking walking workout that works and that fits into your schedule.



Don't forget about those stairs on the sides of our building. Not only are they always clear, but you have to walk a ways to get to them.



Enjoy

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Walk your way to fitness

Some of you probably saw John C. this morning walking around the building, and some of you saw me in the afternoon doing the same thing. It was a beautiful day today and I wanted to get this started before the snow hits us again for Easter. (There goes the planting session I had planned next week) If you couldn't make it today, don't worry. We will continue with this for the rest of the year and maybe extend it to pick-up basketball or softball or even biking around the building if people want to bring in their equipment. I work out 3/4 days a week at Sparta Athletic Club, but I have been slacking on the off days. This is a great way to get a 30 minute walk in and just relieve some stress at the end of the day.



Feel free to comment on this using the blog or create a new post with other ideas you might have. I would love for this to extend to the kids in some way, because 30 minutes a day is really all it takes. Society is looking at this closely too. The statistics are scary. Take a look at this article and let's see what we can do in our community to help fight the good fight.

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